“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Strongway Gym Supplies has announced the availability of its leg curl and extension machine, marking a new stage in the ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Strengthen and tone your entire body with this gentle, no-jump bodyweight workout. Perfect for all fitness levels and home ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

Imagineer Co., Ltd., in collaboration with Walt Disney Japan Co., Ltd., has announced that the Nintendo Switch™ title Disney ...

CANNONSBURG Jeremy Bates’s boxing career has come full circle in the ring. Twenty-five years ago, he was embracing his kids after a win. On Saturday, he was holding his grandchildren. Bates didn’t ...

Lemons are a citrus fruit with an excellent source of vitamin C and other antioxidants, which help remove free radicals from the body.

By targeting the hands with temperatures from 50-60°F, you also reduce the risk of vasoconstriction, which is where the whole ...