Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

In a recent video, Horschig shares three simple hip-opening drills to include in your mobility routine, especially before lower-body workouts. Consistency will make a noticeable difference, as these ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you feeling the burn.

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

STORRS – The No. 3 UConn men’s basketball team will now be without two starters as it welcomes No. 4 Arizona for only the second-ever top-five matchup in Gampel Pavilion Wednesday night. In addition ...

Syracuse, N.Y. — The families of a young couple who were executed in their Syracuse home cried, yelled and berated three men convicted of the murders at their sentencing on Wednesday. “Y’all some ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...

Men may need to exert double the amount of effort as women to fend off heart disease. That's according to new research from China that found men need twice as much exercise as women to lower their ...