Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

Donkey kicks also improve balance and coordination by requiring you to maintain stability while moving one leg at a time. ...