A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

Apple's Fitness+ service is set to debut in India on 15 December, marking the largest expansion of the service since its ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video ...

Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

What happens when hypnosis, neuroscience, and sound therapy are blended into a simple bedtime ritual? For many Sleepnosis users, the answer is surprisingly better sleep – helping users fall asleep ...

Why scuba diving’s key elements of mindfulness—controlled breathing, no technology, and bodily awareness—paired with the ...

Most people interact with sound in a passive way: generic playlists or news channels running in the background, office environments filled with silence or noise, and wellness practices that use music ...

Our weekly classes are open to all UCL staff and students and are designed to be: Beginner friendly (no experience is needed) Low commitment Inclusive and welcoming A great place for making new ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some of the world’s most inspiring minds.

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway Road. Created by pianist and composer Antonio ...

Inspired by the way birds and bats navigate complex environments, researchers are developing sound-based navigation for small aerial robots. The project aims to enable drones to operate in smoke, dust ...