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Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

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Elijah Mercado has found his peace. But just as importantly, he’s building up his pectorals. Five months since top surgery, ...

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...

The Undefeated Tribe is bringing its "Crunch 3.0" design concept to the St. Louis area, featuring amenities that go beyond ...

Francesco Acerbi underwent a medical examination at the Istituto Humanitas di Rozzano this morning. The tests revealed a ...

After operating with no physical location for a year, a local personal trainer took a leap, opening his first ...

I rounded up the best models, at a variety of price points, for every runner and every ear. To find the best running ...

If you’re making fitness your 2026 goal, how do powders and supplements fit in? Our expert shares the supplement that can ...