The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

Expert advice helps retired farmers stay active and safe during winter with proper footwear, lighting and communication plans ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

A heated workout isn’t the most pleasant experience, but experts say the benefits might be worth the extra sweat.

Winter break is here, and your mind is begging for a reset, or at least mine is! Think of cozy mornings, slow walks, and ...

The StairMaster operates similarly to a treadmill—with the major difference being that the belt is not flat, and you continuously climb stairs. But what benefits does training on the electric gym ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

When I returned to running this year, I didn’t realize my rekindled relationship with the sport coincided with a 2025 running ...

Amid starting a family, writing blockbuster pop albums, and making his acting debut in One Battle After Another, Dijon Duenas ...

Single figure golfer Carly Cummins is winding the clock back with a new fitness plan to regain power and distance ...

And smart tweaks to make them even more effective ...