From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

A master trainer says you can build full-body strength in 10 minutes with this dumbbell workout It targets your lower body, ...

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...

This article is brought to you by our exclusive subscriber partnership with our sister title USA Today, and has been written by our American colleagues. It does not necessarily reflect the view of The ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. With the days getting shorter and the weather becoming colder, it can be ...

There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...