From cold plunges to supplements and 4am alarms, morning routines have become the holy grail of productivity and mindfulness.

"Gym anxiety is persistent worry, stress, and negative emotions that can occur when you go to or think about going to the gym ...

I’ve done plenty of mat Pilates and the odd yoga class over the years, but until last week I had never clipped my feet into a ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

The Brainerd Warriors senior captain competed in just two events Thursday, Dec. 4, unlike her usual all-around duties. A ...

This episode shows my daily routine, beginning with a room tour and setup that keeps me focused. I then break down how I generate passive income and the investments I’m growing over time. The day ends ...

This article is written by a student writer from the Her Campus at BU chapter and does not reflect the views of Her Campus. With the days getting shorter and the weather becoming colder, it can be ...

There are many unwritten rules in the gym that gym goers should know about. If you felt like a gym goer wasn’t respecting the rules, would you call them out on it? This man is following a strict ...

Shop My Routine is a series that explores the beauty routines of CEOs, tastemakers and influencers, while highlighting the essentials that make their day-to-day easier. A longtime advocate of clean ...

The transgender person who is the focus of a viral Los Angeles gym bathroom row has insisted they are entitled to use the female facilities — and wouldn’t be comfortable in a trans-only locker room.

A woman allegedly had her membership revoked after confronting a man inside the women's locker room. A woman is calling for a gym boycott after her membership was allegedly revoked for confronting a ...