From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

From which gym to sign up for to the perks of working out with a PT, here's all you need to know about going to the gym in ...

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Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Weighted vests are a smart way to add resistance to your workout routine. Choose between options with adjustable weights, ...