Is hip pain or stiffness making your yoga practice challenging after 40? This quick YouTube Short shows you the best yoga ...

Hip mobility allows for efficient movement patterns, reduces the risk of imbalances and injuries, supports proper alignment, ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

African workouts, which are deeply rooted in cultural traditions, provide unique exercises to improve pelvic tilt ...

Running has always had good press — mostly. This high-on-convenience and low-on-cost cardiovascular exercise has always been ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...