To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Explore 20 small businesses you can start for under $1,000 using just basic tools like a computer and smartphone.

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

The United States Army has consistently transformed to meet the needs of its people, equipment, and tactics/strategy over the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...