Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Flashdance legend Jennifer Beals is 62 and more beautiful than ever.

One-hit wonder Toni Basil might have topped the charts for the first time in 1982, but she was in the industry for decades ...

Key attitudes and strategic frameworks for intelligent and successful investors Marguerita is a Certified Financial Planner (CFP), Chartered Retirement Planning Counselor (CRPC), Retirement Income ...

Rochelle Collins, DO, is a board-certified family medicine physician and assistant clinical professor of family medicine at Quinnipiac University. Discharge from your belly button might be a sign of ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...