Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

Pole Dance Collective, founded by Julia Nagy, is the best place to start your pole dancing journey regardless of gender, age, or size.

Turning 40 can bring a mix of excitement and worry. Bodies change, and it’s harder to stay fit and healthy, especially as our metabolism slows down compared to one's 20s and 30s. Adding yoga to the ...

Melissa’s School of Dance and Gymnastics is excited to announce the recent hiring of new jazz and hip hop instructor Scarlett ...

But you don’t need a month to experience what it’s like to be Okinawan. In just three days, you can explore the place and ...

It’s an old tale: A boyfriend visits his girlfriend’s parents’ house for the first time and nerves ensue. But in Michael Wilkes’s case, he arrived in Cyprus to not only a warm reception, but also a ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

"Like we say, exercise at least three to five days a week," Miller said. "Belly laugh at least two to five days a week." ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.