“Whenever you’re designing any habit or change in your life, design it for your future self. Motivation is unreliable, so ...

If you want to know how to be happy, it may be as easy as changing the way you speak. Find out how your words significantly ...

Daily air purifier use helps support cleaner air, which can lead to allergy relief, better heart and lung health, and other benefits to your health.

According to Dr Chester Sunde, a licensed clinical psychologist in California, this is due to a completely normal and very ...

Teeth whitening products are everywhere, but very few can back up their claims with real scientific evidence. Now, a £19.99 ...

Parents may not always show their concern through actions, but choose their words carefully. So, if your parent repeats these ...

The Book Truck, a mobile library set up in a van, has been traveling since 2021 to bring books to children living in villages ...

The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.

Veach recommends chowing down on foods like red meat, chicken, shellfish, avocados, mushrooms, and whole grains, which are ...

If you already have your year planned out, 2026 may throw you a couple of curveballs. It starts out with inspiring ...

Fewer people in the U.S. are drinking alcohol these days. The holidays have long been a season to overindulge, whether that means too many glasses of wine or too many cookies. But this year may be ...

From saving too little to claiming Social Security too early, there are plenty of ways that current and future retirees can sabotage their golden years.