New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. A home gym is a pretty loose term, if you ask me.

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

A shirtless shiny and ultrabuffed Marky Mark aka Mark Wahlberg provides plenty of eye candy as well as useful muscle building techniques The video covers stretching ...