Trainer Jarrod Nobbe shares 5 chair core moves after 45 that target the lower belly, boost stability, and skip floor work.

The lateral lunge helps you build strength, stability, and agility in the frontal plane. Here, how to do side lunges with ...

Many couples these days are struggling with infertility, that is the inability to conceive a child, or recurrent miscarriages ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

If your New Year's resolution is all about getting fit, you're gonna want to set yourself up for success. While big goals can be hard to hold onto, you can stay on track with your fitness resolutions ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

“Barre is an all-over strength exercise,” explains Gretchen Solarz, the owner of City Barre in Scott’s Addition. “It targets ...

On September 12th, Nelson drove down to the Freedom Mortgage Pavilion, in Camden. His band, a four-piece, was dressed all in ...

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Being elderly is no excuse not to continue exercising, but you can modify your workout to suit your health status.

In the process, she has given many OTTBs a second chance at a good life, whether as a sport horse, a pleasure horse, or ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.