The muscles women find most attractive on men and how to build them, according to a top trainer

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

Jason Statham Stays Jacked at 58 with this 7-Move Core Workout

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in ...

This viral barbell move works your glutes, balance and hip control – all crucial for healthy ageing

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

This underutilized muscle is key to looking jacked. Here's how to train it

Strong major muscle groups improve movement, support long-term health, and, let’s be honest, make you look better. But ...

Grip Strength Is One of the Strongest Predictors of Mortality — Here are 4 Proven Ways to Train It

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...
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Europe Locks In Endgame for Russian Gas And Oil

Sanctions pressure is escalating, hitting Russia’s LNG sector, shadow fleet, and—crucially—its top oil companies Rosneft and ...
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7 Sneaky Symptoms Many Women Miss — but That Could Actually Mean a Stroke

Men and women may be equal, but our bodies don’t always react to danger the same way. Strokes especially don’t play fair.