There is an ongoing debate about the merits of cardio fitness over lifting that sometimes feels more like justifying one’s ...

All four face the ultimate test of speed, strength and skill against the mighty Gladiators before going head-to-head in the ...

In a world as tight-knit as the badminton community in Sudbury, the cross-connections are everywhere.

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Melissa Dawson told Newsweek that she was a “non-athletic, chubby kid,” often blamed by teammates for their losses.

Ballet Philippines moves away from traditional Christmas ballets and unveils a brand-new 'Alice in Wonderland' that delivers ...

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Workout sessions usually consist of multiple exercises for the training session to be more well-rounded and effective. Each exercise targets a set of specific muscle groups while also contributing to ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Now that the Emmy Award-winning AMC series Mad Men is streaming on HBO Max in glorious 4K, audiences are getting an even ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...