When you’ve got two Gen-Z sons, you spend a lot of time pondering modern masculinity. In this regard I’m not unlike the ...

Muscle is good for metabolic health, which is is good for brain health.

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

In this challenge, women step into men’s gymnastics for a test of strength and skill.

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

As fitfluencers push powerlifting, weight training and “whatever it takes” to get toned, more women are turning to steroids ...

Strength plays a more pivotal role in aging well than you might think.

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold Schwarzenegger, or modern day shirtless masculinity influencers like “the ...

A man isn’t less of a leader because his wife is powerful.He is more of a leader because he can stand beside her without ...

Not enough teams met the criteria for 2026, either for financial or performance reasons, which isn't ideal for the UCI's ...

The strength of an individual’s handgrip was associated with age-related macular degeneration (AMD) in a recent study, with incidence of AMD increasing in those with worse strength. 1 This result ...