A new meditation and mindfulness initiative is growing in St. Louis, thanks to a partnership between RestSmart and People’s ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

New research published in PLOS One finds that childhood trauma may worsen outcomes and increase risks in mindfulness ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

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Waking up at the same time every day is key to regulating your body's internal clock. This consistency improves sleep ...

Gratitude is a powerful tool that can help you lead a more balanced life. By focusing on the positive aspects of life, you ...