From ancient breathing rituals to modern K-mindfulness, Korean culture offers powerful tools to quiet an overactive mind.

In a world where constant notifications, academic pressure, and social comparison rule everyday life, Gen Z has become the ...

A partnership between RestSMART and the People's Health Center turned a workshop into a weekly drop-in space, where people can put their mental health first.

Know about some simple, science-backed meditative techniques to manage anger, calm the mind, and replace stressful thoughts with clarity, balance, and emotional stability.

Latest PLOS One research finds that childhood trauma may increase risks in mindfulness meditation programs designed to manage ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Doctronic reports that people often start feeling older and more tired in their late 30s to early 40s, impacted by health, ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

The most successful companies embed wellbeing into the natural rhythm of work, not as a set of perks but as a daily, ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Focusing intently on doing one thing for a specific period of time can be very calming. Repetitive motions like slicing carrots, pulling weeds, and even scrubbing the bathtub can reduce mental static ...