If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...

What a few years in the world's happiest country taught me about why Americans are doing contentment all wrong ...

There are no villains in this story; spoiling is easy, but raising grounded kids in a world of abundance is the real art.

Researchers uncovered how shifting levels of a brain protein called KCC2 can reshape the way cues become linked with rewards, ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...