If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Whether it's because they want to enjoy the morning or find that they're creative in early hours, women who wake up naturally ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

People who consistently feel good practice evidence-based habits that support their mind and emotional balance, and it's ...

Beginning with intention and ending with purpose, in our days, our months and even our years, feels like a powerful mindset ...

Pretty Little Liars actress Shay Mitchell has faced a backlash after she launched a beauty brand aimed at children aged three ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...