If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...

Every child has an innate intelligence that’s ready to be nurtured, and day-to-day habits can make a big difference in ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Don’t push through exhaustion. If you’re wiped, swap a workout for a walk or a gentler routine. These habits don’t force you ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Waking up at the same time every day helps regulate a child's internal biological clock and supports a stable sleep-wake cycle. When children rise at the same time, their brain learns to transition ...

Morning habits help to protect your health for the long-term. Make sure you eat clean, exercise and wake on time. Do your mornings pass in a blur? From hitting snooze and falling behind schedule for a ...

Start your day right with easy morning habits that support liver health. Practice these simple ways to naturally detoxify and strengthen your liver for better energy and overall well-being. One of the ...