Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

Stubborn belly fat may be linked to hidden visceral fat, a dangerous internal fat. Poor lifestyle habits like inactivity, ...

Alongside hormonal changes and shifting sleep patterns, many people tend to wake up early naturally as they get older, ...

If you’re hoping to begin 2026 with a calmer mind and lighter energy, chanting meaningful mantras on New Year’s morning can ...

The secret to looking a decade younger might be sitting on your breakfast plate right now. I'm not saying plant-based ...

Welcome to the best time of year for problem drinkers. The easiest period in which to get blitzed as often as we wish without ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.

Whether you're looking for a fun secret Santa gift for a coworker, a silly stocking stuffer for a family member, or a ...

Pretty Little Liars actress Shay Mitchell has faced a backlash after she launched a beauty brand aimed at children aged three ...

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

According to Dr Sanjay Bhojraj, your long-term vitality might depend more on simple morning habits and food choices than pricey creams and supplements.