If Holiday Visits Leave You Drained, These 10 'Emotionally Intelligent' Boundaries Help—Especially for Women Over 50

Holiday visits are a time for connection with others, but it's important to tune into yourself, too. "Many of us can feel the ...
Instagram on MSN

How Sofia Vergara’s fitness and nutrition plan is motivating women over 50

Sofia Vergara’s fitness routine is redefining what strength and longevity look like in your 50s. This video breaks down her balanced approach, featuring Pilates on the Lagree Megaformer, modified ...

8-minute bodyweight core routine for adults over 50

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...
United States Army

More Than Miles: Inside Team SF’s Relentless March Through the JFK 50 Mile

Inside Team SF’s Relentless March Through the JFK 50 MileBy Staff Sgt. Jimmie BakerBOONSBORO, Md. — Before the sun crests the ...
Woman & Home

Over 50? An orthopaedic surgeon reveals the weekly workout routine 'every woman' should do for longevity

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...