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Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

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First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

Christmas can be absolutely exhausting. You’ve organised presents, sorted the food, managed family dynamics and organised ...

Over a 15-year career spanning almost every accolade in music, one thing had evaded him: a healthy body and mind. Until now ...

Having always been drawn to mystic tools, Claudia Ballie tries out a new all-inclusive retreat in St Lucia to see if she can ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.