KERRY Washington has proven that age is just a number as she dazzles at 48, showcasing her incredible physique during a ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness, one controlled Pilates session at a time.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop a rolled towel under your heels to ease pressure. Stick to a pain-free ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

If we want to stay mobile, stable, and pain-free as we age, a strong core is key. From supporting your spine to improving balance and posture, core strength plays a major role in how well we move ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.