Anna, 38, was pregnant during filming in her role as coach and was thankful that she could offer a fresh perspective to the ...

Anna Geary announced during the summer that she and her husband Kevin Sexton were expecting their second child and she was ...

Navigating first-time motherhood is often clouded by myths. Contrary to popular belief, you don't eat for two; quality over ...

Drs. Idries and Jamil Abdur-Rahman answer questions on “Morning in America" about the health benefits of sleep vs. exercise, ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Embrace postpartum recovery through gentle yoga to heal the pelvic floor and manage baby blues effectively. Practicing ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A personal trainer specialising in women’s health after pregnancy has doubled the size of her Stockton riverside studio.

A North East personal trainer specialising in women's health after pregnancy has doubled the size of her studio. Rose Shannon ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

Your body produces more of the hormone relaxin when pregnant, too, which makes joints and ligaments more flexible. So, adding even more load with a weighted vest later on in pregnancy could create ...