Experience an oasis of calm with Relax River’s serene water visuals paired with soothing instrumental music. This ambient ...

Description: Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional ...

Early research suggested that it can help people fall asleep and relieve anxiety. One study using binaural beats at a frequency of 3 Hz induced delta brainwaves, which lengthened stage three sleep, or ...

The Woojer MAT isn’t really a mattress topper - it’s a single-width haptic mat designed for targeted relaxation, sleep and recovery sessions. Setup is simple, the app is intuitive, and the ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Stress and anxiety are very much part of life, but that doesn’t mean you have to cope with these feelings alone. If you find ...

Gift your recipient — which can certainly be yourself — a calm mind, body and soul this holiday season. By Natalie Alcala, Danielle Directo-Meston, Erin Lassner If you purchase an independently ...

With all the shopping, cooking, decorating and spending, Christmas can be more stressful than merry. The period afterwards, ...

The last place one might expect acupuncture treatment, especially free of charge, is on the Navajo, Hopi or Havasupai ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being, the findings may surprise you.

Aries Today is about connecting with the positive energy around you. Spend time with encouraging people, as social ...