Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

A Middlesex Superior Court judge on Thursday acquitted former Lowell High athletic trainer Damon Amato of an indecent assault ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

In his forthcoming book on living frugally, Tyee contributing editor Steve Burgess walks us through a day in his life. First ...

On Thursday 11 and Friday 12 December, Loughborough celebrated hundreds of students achieving their degrees, marking the next ...

THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

Despite being undefeated so far this season, Maryland women’s basketball is currently “banged up.” Numerous knee injuries are ...