Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Q: I am very careful to buy only senior cat food for Joon, my healthy 10-year-old cat. Sometimes it’s hard to find. Is it necessary for her to eat senior food? A: No, it’s not necessary for Joon to ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

If you're over 50 and admittedly not exercising like you used to, doing things such as box jumps, single-leg bounds and depth ...

That bittersweet reality has struck a chord on TikTok after a 12-year-old Australian shepherd was caught on pet camera ...

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

THUNDER BAY – LIVING – In Northwestern Ontario, winter surfaces can change fast—snow packed down into “polished” ice, daytime ...

Despite being undefeated so far this season, Maryland women’s basketball is currently “banged up.” Numerous knee injuries are ...