The festive season has a reputation for undoing good habits such as eating well and exercising. Normal routines disappear, ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Stop wasting time on redundant reps; experts reveal the specific exercises needed to isolate each deltoid head for maximum ...

A Pennsylvania man died Monday following an accident involving a wood chipper in Bucks County, authorities confirmed. The ...

European Union leaders have agreed to provide Ukraine with a massive interest-free loan to meet its military and economic ...

A ceramic coffee mug shaped like a stick of salted butter. Glittery Christmas tree ornaments fashioned after tins of beluga ...

Alex Chueh is a Cambridge native who has met a new person every day since Nov. 19, 2022. A version of this essay originally ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Severe foreign aid cuts imposed this year by U.S. President Donald Trump, along with funding reductions from other countries, ...

• SHIHE Inc. of Loveland has been assigned a patent (No. US 12491406 B1, initially filed June 23, 2025) developed by Bo Zhou, Zhejiang, China, for “Shoulder swing and chest press combination exercise ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.