After suffering a life-changing spinal injury, Jo Hill feels fortunate to have kept her independence thanks to a series of ...

Fitness Pro Superhuman Troy explains how he gets ripped fast while staying around seven percent body fat. 'They make up logic ...

Smartwatches use IP ratings for basic resistance and ATM ratings to measure pressure for activities like swimming. Always ...

It was a big moment for a sea turtle this week who's named after the real "Slim Shady." She's a bit bigger than Eminem. "Swim Shady" weighs 2,068 pounds. After being rescued and rehabbed, she is back ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Many working to improve timed runs, shuttle runs and sprints in the military feel the “need for speed. Adding calisthenics between these sets of speed and goal-pace running and swimming can be an ...

The program is part of the city’s efforts to make swimming available to more residents, including older adults and children.

Apple Watch owners have been voicing their frustration online over changes to the Workout app that Apple introduced in watchOS 26, with many finding the redesigned interface makes starting exercises ...

Your body is made of protein. It’s a fundamental building block of your bones, skin and muscles. If you exercise regularly, especially if you lift weights, you’re going to need extra protein in your ...

BAKERSFIELD, Calif. (KERO) — California State University, Bakersfield's swimming and diving program faces another leadership change as Director Eric Bugby has abruptly stepped down from his position ...

This is read by an automated voice. Please report any issues or inconsistencies here. A lawsuit alleges that a 72-year-old grandfather was scalded in a hotel shower with water as hot as 136 degrees.