Because some 50 million Americans have trouble falling or staying asleep, the internet is jammed with "guided meditations," ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get ...

Reflecting on 20 years of studying the benefits of meditation for health and well-being. The findings will surprise you.

This Stoic sleep meditation guides you to reset your mind overnight. Learn how to separate from your thoughts, become the ...

In 2020, out of nowhere, I suddenly stopped being able to sleep. Not sleeping for one night is irritating. Not sleeping for ...

Your next vacation could change how you feel every day. Explore destinations built to help you sleep better and recover fully ...

Mindmachines.com has expanded the capabilities of its Roshiwave with advanced brainwave disentrainment protocols designed to help users achieve deep meditative states typically associated with ...

If your anxiety is triggered when traveling or in social settings, try The Nue Co.’s Forest Lungs Perfume, an anti-stress ...

Experience this ad-free Stoic meditation designed to elevate your life as you sleep. Using calming mental techniques, you’ll ...

The countdown to Christmas is on. With so much to do and think about, the pressure can disrupt sleep. At a time of year when ...

Everyone has trouble sleeping from time to time, even sleep scientists. This is what they do to beat insomnia.

Hormones play a pivotal role in our sleep patterns. "Sleep is guided by our internal clock or circadian rhythm. One of the ...