A recently-opened soccer training facility in St. Charles is taking a data-informed approach to skill development. In a soccer-loving region crowded with plenty of youth training options, Sogility is ...
Chris McGrath started Sogility in 2018 to bring a high-tech soccer training facility to Hamilton County. It started with a location in Westfield. A few years later, McGrath and his business partner ...
Workouts are based on using weighted movements, with a balance between a high number of sets and a high number of repetitions simultaneously. Sample exercises: Power cleans, back squats, clean and ...
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