Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

THE COMPLETE BIG 3 BREAKDOWN - Squat, Bench, Deadlift ...

Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Hiver oblige : journées courtes, météo frisquette, agenda chargé… et pourtant, l'envie de bouger grignote chaque coin de ...

And you only need to do them for a few minutes at a time to benefit.

Host Davia heads to Planet Fitness in Greenville where Christopher Cales and Jojo Rodriguez share a total body workout that ...

SOAP star Stephanie Davis has signed up for Celebs Go Dating following her tough break up from Joe McKalroy. The actress ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Vous manquez de place et vous cherchez à progresser chez vous ? Les haltères réglables réunissent plusieurs charges en un ...

Construction crews are resurfacing the road on South Greene Street in downtown Greenville, with work expected to last about a ...