Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

At South Dallas’ Juanita Craft Rec Center, seniors are turning to pickleball for exercise, community, and a second chance at ...

Tamil Nadu completes ground truthing for Pallikaranai marshland; report to be authenticated before Supreme Court review in ...

This article is a part of Helping the Helpers, our annual series to raise awareness for nonprofits throughout the area. About ...

We often think of longevity as something earned through intense workouts, elite diets, or perfectly optimized routines. But ...

The James River Senior Center serves a hot, nutritious meal at three locations in Jamestown: Center I, Gardenette, James ...

Someone who can attest to this is 72-year-old certified personal trainer Mitch Kahn — the brains behind Forever Fit With Mitch — who focuses on creating workouts for older adults to help improve their ...

TWO-TIME Olympic gymnastics champ Carlos ‘Caloy’ Yulo is one proud kuya after his younger brother Karl Eldrew bagged two ...