Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

The three-ball is once again falling. Cleveland went 15-35 (42.9%) from three on Christmas Day. This is on the heels of ...

The "Elizabeth Taylor" singer is giving the world an inside peek at her life on and off the Eras Tour stage in her new ...

Republican Party was founded for 'one reason only' - to eliminate slavery: Mark Levin ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Silver continues to see a lot of buying pressure on Wednesday, as the run continues to the upside. At this point, the market ...

Winter's chill tends to strengthen muscle, which can impact your flexibility. Therefore, performing certain stretching ...

Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny and map-like vein structure on your calves, is not from excessive movement, ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

The Steelers do not know when, or if, T.J. Watt will be able to return from his scary lung injury he suffered last week.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Light to moderate activities like a 30-minute jog shouldn’t affect you if finished within 1-2 hours before bed, Leota says.