Kynlee Heiman from Missouri sets a Guinness World Record for bar toe-to-hand movements, inspiring future gymnasts.

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

Come onto your bench (or a set of two chairs pushed together securely) with your hands and knees resting flat. Grab a dumbbell in one hand. Balancing on one leg and one hand, lift the dumbbell out to ...

What started in balmy Brazil ended Sunday in the bitter cold of Arrowhead Stadium. The Chargers completed a season sweep of ...

While everyone else is exhausting themselves trying to force better habits, truly disciplined people have discovered the secret: they've automated the behaviors that matter most, turning daily ...

A Columbus diner favorite where mornings feel effortless, comfort comes standard, and the easiest choice is always the right ...

Australian game developers have taken 2025 in stride, taking away important learning lessons that will paint a brighter ...

Sometimes the habits we swore we’d never repeat turn out to be quiet wisdom stitched into us, revealing where we came from ...

A strong theme gives structure to movement exploration and helps children connect emotionally to what they are learning. Below are some of the best and most effective dance class themes for kids, ...

The horn blares to end the third quarter, and its sharp echo rolls through a calm Alico Arena on Sunday afternoon.

Kendallville, Indiana stands as a testament to the fact that charming, livable communities still exist where your dollar can perform remarkable feats of financial gymnastics. Tucked away in the ...