Kelsey Garcia (she/her) is the lifestyle director at PS, where she oversees coverage across Balance and Health & Fitness.

10 low-lift ways to prep your home in the second trimester so daily life feels calmer, from a rolling changing cart to ...

Diet plays a crucial role in pregnancy for the healthy growth of the baby. A French biochemist revealed three essential nutrients that must be prioritised for the child’s brain health, along with the ...

Taken together, these findings underscore the relevance of fetal movement within the psychology of pregnancy, suggesting that ...

"It does just feel like you're dying… it's a feeling you can't explain. I've lost 3st in weight, was being sick 40 times a ...

Struggling with pregnancy acne? Dermatologists explain the causes, safe ingredients, and best ways to calm breakouts during and after pregnancy.

If you have a mild illness like a cold, it’s fine to get a flu shot. If you’re already experiencing flu-like symptoms, like ...

At six months pregnant, experience your baby’s growth and increasing movements. Learn about common symptoms, important ...

At five months pregnant, you’re well into your second trimester. Discover how your baby is developing, changes in your body, ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

A prospective cohort study from the Democratic Republic of the Congo (DRC) suggests that mpox infection during pregnancy, ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.