Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

Forget heavy machinery—discover how standing functional movements can reactivate dormant muscle fibers, torch fat, and ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...