Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Forget expensive supplements; this zero-equipment circuit restores balance, joint health, and muscle density in less time ...

I ordered Mounjaro, one of the so-called 'miracle' weight-loss injections that have been dominating headlines. Within weeks, ...

In the heat of the 2023 NFL season, an AFC team with a chance at the playoffs faced a dilemma. The club’s starting ...

A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

A total of 34 new life peers were announced this week, most destined to join the Labour benches. Sharron Davies, 63, will be ...

Boost your strength and tone every muscle with this 20-minute METCON total body workout. Perfect for fast, effective results ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

Kevin Rodriguez Zavala sustained fatal injuries while riding the Stardust Racers roller coaster on September 17.