Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier. James Clear's 4 Laws of Behavior Change provide a straightforward ...

As 2026 approaches, it's the perfect time to shed negative habits. The article identifies specific traits to leave behind ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

People today are spending more of their free time online. Things that used to happen “in the real world” are now increasingly moving to phones, computers, and digital platforms – instantly and on ...

Grant Keller is global CEO of WPP's Google technology and data consultancy, Acceleration, and Ekapat Chareonlarp is GroupM's global VP of media innovation and marketing. Here they share their top ...

A Perth mom has unveiled her epic weight loss transformation after kicking one bad habit. Just one year ago, Jodie Marah reached her heaviest weight of 176 pounds, wearing size 16 clothes for the ...