Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

From snacking to mindless scrolling on social media, learn how to break bad habits with proven psychological techniques and ...

Build a better 2026 with simple 5-minute habits that boost productivity, focus, and well-being. Quick routines anyone can ...

Changing your habits can be a challenging journey, but understanding the principles behind behavior change can make it easier. James Clear's 4 Laws of Behavior Change provide a straightforward ...

Why is it so easy to repeat bad habits, and so hard to form good ones?The reason is simple, but kind of jarring. It’s ...

Up to 65 percent of our daily behaviors occur habitually—but how habits form remains difficult for researchers to understand ...

People today are spending more of their free time online. Things that used to happen “in the real world” are now increasingly moving to phones, computers, and digital platforms – instantly and on ...

As 2026 approaches, it's the perfect time to shed negative habits. The article identifies specific traits to leave behind ...

Do you ever feel drinking is like a super stubborn habit that is impossible to break? Many drinkers tell me that one of the biggest challenges they face in cutting down on drinking is the habit aspect ...

Grant Keller is global CEO of WPP's Google technology and data consultancy, Acceleration, and Ekapat Chareonlarp is GroupM's global VP of media innovation and marketing. Here they share their top ...