A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

From 21-inch biceps to freakish triceps, these five bodybuilding legends redefined what elite arm development looks like.

The Pittsburgh Steelers got some injury updates on Tuesday courtesy of head coach Mike Tomlin, with the most promising one ...

Calorie burn is an important factor when considering sports for fitness. On average, a person burns around 400 calories per ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

If you can perform 8–12 clean decline pushups with full control, your upper-body strength ranks well above average for your age. This level of performance shows strong pressing muscles, resilient ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

Pittsburgh Steelers outside linebacker T.J. Watt has a chance return to practice this week, head coach Mike Tomlin […] This ...