A recent study suggests that the most popular triceps isolation move may not be the most effective for building size—and a ...

Fitness Pro Superhuman Troy demonstrates five must-do exercises for building horseshoe triceps. An American dream at risk: ...

If you want strong and sculpted arms, one of the best and easiest triceps exercises is the tricep dumbbell kickback. We tell ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily functioning like lifting and carrying, among others. Read on to know about some ...

The triceps muscle crosses two major joints in the body -- the elbow and the shoulder. It's a critical component of upper body biomechanics and is involved in almost every arm movement that exists.

Mass Appeal Bicep and tricep workout using dumbbells Mass Appeal (Mass Appeal) - If you're looking for a way to add upper-body strengthening into your workout routine, one way to do that is using ...

The Pittsburgh Steelers got some injury updates on Tuesday courtesy of head coach Mike Tomlin, with the most promising one ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.