A growing trend says that a 15-minute ritual before training might be the make-or-break moment of your whole session.

Do these exercises before working out to avoid injury. And after the routine do stretches. There are many exercises you can ...

Another 5 min warm-up perfect for before your workout. Exercises for women who want to stretch and avoid injuries at home or ...

A new study published in the Journal of Sport and Health Science suggests that elevating muscle temperatures during a warm-up ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.

Feeling lazy to work out in winter Read ahead to get simple realistic tips by an expert to maintain workout routines stay ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Build a consistent fitness routine with simple workouts, realistic goals, variety, and the right environment to stay ...

The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access ...

Kareena Kapoor's at-home workout routine can help you strengthen your core and manage weight without a gym membership ...