After the holidays, a lot of people start looking for quick ways to lose weight, bringing drugs like Ozempic into the spotlight. Although in some patients these drugs can offer relief, doctors caution ...

Set firm boundaries with family and friends about comments related to food. Try to keep a balanced plate of half fruits and ...

Whether you celebrate Christmas, Hanukkah or Oshogatsu (Japanese New Year), this time of year is filled with holiday celebrations — and all the festive foods that go with it. In this Tokyo dietitian’s ...

Oats contain fiber that helps support heart and digestive health. Oats contain a compound similar to gluten, so people with gluten allergies may want to avoid them.

Chronic pain teaches you to gamble with yourself. There’s always one more treatment, one more possible cure, one more ...

Have you ever wondered what "figgy pudding" is while belting out your favorite Christmas carol? To clear things up, we've explained five mysterious foods from Christmas songs.

Sir Cliff Richard, 85, has shared the three rules he follows to maintain his health and fitness in his later years after ...

Queen Latifah just turned the Happiest Place on Earth into the most talked-about runway of the week. The Oscar-nominated icon ...

If you live with diabetes, mornings can feel like a daily negotiation with your blood sugar regarding what to eat, what to ...

The study found that women who ate the most “high-quality carbohydrates” during midlife were up to 37% more likely to meet ...

Vij says a lot of the same rules apply for those not on weight loss drugs: stick with your routine, take small portions, avoid alcohol, and stay hydrated. She also says focus on the aspects of the ...