Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...

Shilpa Shetty, who is known for regularly practicing yoga, along with other forms of exercises to maintain that perfect ...

The landmine RDL to hip airplane has been racking up engagements on Instagram for its purported benefits for strength and ...

Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor.

Aging and breast changes go hand in hand thanks to factors like hormonal shifts and sun exposure. Learn what to anticipate ...

Hormonal and metabolic changes can impact strength and energy after 40 — but simple, consistent strength training can help ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Dr Arushi Sethi highlights five early signs of PCOD to help women detect the disorder sooner. Early diagnosis can improve ...

Weight gain or obesity is a common concern in India. While lifestyle factors, hormonal imbalances, or medications are often ...

The actress, 35, commanded attention on the red carpet in a plunging black bodysuit as she cosied up to the cast of her ...